OWN TIME

In May 2024, two professionals passionate about mental health, psychologist Daniela de Oliveira and psychiatrist Thais Salan, met at PROMEV, the Lifestyle Medicine Outpatient Clinic of the Institute of Psychiatry at Hospital das Clínicas. From that first conversation, not only a friendship was born, but also an intense desire to impact society.

The conversations between Daniela and Thais deepened, revealing their desire to share knowledge and demystify issues related to mental health. This is how the idea for the channel "Tempo Próprio" (Self-Time) came about. With a welcoming and informative approach, they set out to create a space where people could find support, learn and reflect on their own emotions and challenges.

In each video, Daniela and Thais address relevant topics, providing accessible information, practical tips and, most importantly, the message that taking care of your mental health is an act of courage and self-love. The channel has become a meeting point for those seeking understanding, empathy and validation of their feelings.

The mission of "Self Time" is clear: to provide a safe environment where everyone can feel comfortable exploring and understanding their emotions. Join us on this journey, because the time to take care of yourself is now. Come be part of this community that believes that talking about mental health is a fundamental step towards well-being!